Thursday, September 18, 2014

9/19/14

Happy birthday, Vaun!!!!

1. WOD

How fast can you complete 5 rounds?
10 deadlifts (155/105)
8 hang power clean (155/105)
6 push jerk (155/105)

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2014 Finley 5K video

5 comments:

  1. 13:02
    Rounds 1 and 2 110# no problem
    Round 3 desperation, dropped bar and reality check.

    Round 4 and 5 85#

    Take away for me was grip strength endurance was lacking for the full 5 rounds. Had to reduce weight when bar slipped my grip on right arm during round 3 pull 3. Finished full 3 rounds at 110

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  2. 12:34 85# (90# for first 2 rds)

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