Happy birthday, Vaun!!!! 1. WOD How fast can you complete 5 rounds? 10 deadlifts (155/105) 8 hang power clean (155/105) 6 push jerk (155/105) Post time to comments: 2014 Finley 5K video
13:02 Rounds 1 and 2 110# no problem Round 3 desperation, dropped bar and reality check.
Round 4 and 5 85#
Take away for me was grip strength endurance was lacking for the full 5 rounds. Had to reduce weight when bar slipped my grip on right arm during round 3 pull 3. Finished full 3 rounds at 110
13:02
ReplyDeleteRounds 1 and 2 110# no problem
Round 3 desperation, dropped bar and reality check.
Round 4 and 5 85#
Take away for me was grip strength endurance was lacking for the full 5 rounds. Had to reduce weight when bar slipped my grip on right arm during round 3 pull 3. Finished full 3 rounds at 110
12:12 rx
ReplyDelete16:56 @ 135#
ReplyDelete12:34 85# (90# for first 2 rds)
ReplyDelete9:41 65#
ReplyDelete