1. Snatch complex:
Snatch deadlift + snatch + overhead squat: work up to a heavy set
*10:00 cap*
2. Snatch + overhead squat: 2X2+2 @ 80% of heavy set
*Do 1 set every 2:00*
3. WOD
How many rounds/reps can you complete in 3:00?
3 power snatch (135/95)
6 box jumps (24/20)
Rest 1:30
How many rounds/reps can you complete in 3:00?
3 power snatch (135/95)
6 burpees
Post loads and scores to comments:
This week at BBCF:
Wednesday
Strength: close grip pin bench
WOD: pullups and KBswings
Thursday
Strength: clean+jerk complex
WOD: slams and double-unders
Friday
WOD: deadlift and wallball
105# max
ReplyDelete85# 2x2
7rds+1 75#
155#
ReplyDelete7 rds + 3 rx
165#
ReplyDelete6 rds + 3 rx
80#
ReplyDelete8 rds + 3 (65#)
115# (PR)
ReplyDelete5 rds + 4 @85#
75#
ReplyDelete8+3 55#
This comment has been removed by the author.
ReplyDelete120#
ReplyDelete9+7 @95#
95#
ReplyDelete7rds + 3 (75#)
15720meiqing
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