Monday, September 22, 2014

9/23/14

1. Snatch variation: 
Power snatch: 5X3
*Do 1 set every 1:00*

 2. WOD

 How many rounds/reps can you complete in 12:00?
5+5 SA DB snatch (45/30)
5+5 DB reverse lunge (45/30)
10 slams (50/25)
200 M run

 Post load and score to comments:

 National University Championships - follow this link to watch Coach DeF lift in Albuquerque, NM on Saturday at 8:30AM
Posted by at

15 comments:

  1. NatalieSeptember 23, 2014 at 5:47 AM

    55#, 4rd + 5 @25#

    ReplyDelete
  2. RalphSeptember 23, 2014 at 7:37 AM

    100#
    3 rds +25

    40 left arm 35 right
    40 lunges
    35 slam

    Right arm wasn't feeling it today.
    For the snatch it was my first workout using the hook grip. Definitely less forearm stress. Increase of 10lb was nice also.

    ReplyDelete
  3. ZakSeptember 23, 2014 at 8:59 AM

    145#
    5 rds + 5 rx

    ReplyDelete
  4. AlyxSeptember 23, 2014 at 1:15 PM

    85#
    4 rds+ 30 reps (and a fraction of the run)

    ReplyDelete
  5. DerekSeptember 23, 2014 at 8:43 PM

    105#
    4 + 5 rx

    ReplyDelete
  6. CarrieGSeptember 23, 2014 at 9:38 PM

    80#
    4rds + 3 reps RX

    ReplyDelete
  7. UnknownSeptember 23, 2014 at 10:09 PM

    90#
    3rds+30 rx

    ReplyDelete
  8. audrey.ale81September 24, 2014 at 3:42 PM

    105#

    ReplyDelete
  9. UnknownJanuary 6, 2015 at 1:57 AM

    ugg soldes, christian louboutin, discount christian louboutin, Bags Louis Vuitton, ugg pas cher, uggs on sale, Discount Louis Vuitton, cheap christian louboutin, Cheap Louis Vuitton Handbags, wholesale jordan shoes, Discount LV Handbags, uggs outlet, cheap nike jordan shoes, Air Jordan 11 Gamma Blue, discount nike jordans, ugg australia, ugg, christian louboutin shoes, Christian Louboutin Daffodile, christian louboutin remise 50%, Christian Louboutin Bois Dore, Cheap LV Handbags, ugg boots, cheap jordans

    ReplyDelete
  10. UnknownJuly 14, 2015 at 10:26 PM

    philadelphia eagles jerseys
    chelsea jersey
    oakley sunglasses
    air jordan 4
    instyler ionic styler
    tory burch outlet
    oakley sunglasses
    air jordan 11
    new orleans saints jerseys
    coach outlet store
    ray ban sunglasses
    coach outlet canada
    ghd hair straighteners
    ferragamo belts
    custom mlb jerseys
    ugg uk
    ralph lauren outlet
    oakley sunglasses
    air jordan shoes
    true religion
    pandora outlet
    tory burch flats
    ray ban sunglasses
    kate spade outlet
    adidas wings
    christian louboutin shoes
    coach factory outlet
    jordan 4 retro
    cheap mlb jerseys
    five fingers shoes
    mlb jerseys wholesale
    michael kors uk
    vibram fivefingers
    koby bryant shoes
    adidas shoes
    nike free 5.0
    air force 1 shoes
    indianapolis colts jerseys
    miami heat jersey
    abercrombie
    north face outlet
    0715maoqiuyun

    ReplyDelete
  11. xjd7410@gmail.comSeptember 7, 2015 at 1:51 AM

    20150907 junda
    cheap true religion jeans
    prada handbags
    barbour jackets
    sac longchamp
    prada outlet
    ray ban sunglass
    soccer jerseys
    michael kors outlet
    canada goose uk
    soccer shoes
    nike running shoes
    michael kors handbag
    jorda femme pas cher
    air jordan
    adidas trainers
    nike tn
    chaussure louboutin
    toms wedges
    air max 90
    hollister clothing store
    nike free run 5.0
    nike air max
    hermes uk
    michael kors uk
    nike roshe run women
    cheap jerseys
    kate spade handbags
    polo ralph lauren
    kate spade outlet online
    toms shoes
    burberry outlet online
    replica watches
    ray ban sunglasses
    hermes belt
    adidas superstar
    louboutin
    nike huarache
    christian louboutin
    fitflop shoes
    michael kors

    ReplyDelete
  12. chenlinaOctober 8, 2015 at 1:13 AM

    chenlina20151008
    nike roshe run
    ed hardy outlet
    nike roshe runs
    louis vuitton outlet
    nike trainers
    nike air huarache
    gucci shoes
    cheap uggs boots
    prada
    adidas superstars
    rolex watches
    barbour uk
    moncler outlet
    oakley sunglases cheap
    ed hardy clothing
    gucci outlet
    adidas shoes
    polo outlet
    sac longchamp pliage
    ralph lauren outlet
    adidas originals
    jordan pas cher
    toms shoes
    louis vuitton pas cher
    toms wedges
    nike blazer
    christian louboutin shoes
    jordan shoes
    mont blanc
    retro jordans
    mizuno running shoes
    ghd
    louis vuitton handbags
    cheap ray ban sunglasses
    nike roshe run women
    abercrombie and fitch
    nike cortez
    prada outlet
    p90x workouts
    louis vuitton borse
    as

    ReplyDelete
  13. UnknownOctober 30, 2015 at 10:32 PM

    los angeles lakers
    louis vuitton outlet store
    snapback hats
    cheap oakley sunglasses
    fitflop outlet
    baltimore ravens
    hermes outlet online
    chicago bears
    tiffany jewellery
    mizuno shoes
    ugg clearance
    air force one shoes
    north face outlet
    nfl jerseys wholesale
    nike air max 2014
    nike free run uk
    canada goose sale
    oklahoma city thunder
    lebron james shoes,lebron 12,lebron 12 shoes,lebron sneakers,lebron iv,lebron 11,lebron 10
    cheap oakley sunglasses
    oakley sunglasses
    michael kors,michael kors canada,michael kors handbags,michael kors outlet,michael kors outlet canada
    michael kors handbags sale
    michael kors outlet online
    coach outlet online
    lacoste polo
    replica handbags
    michael kors handbags store
    michael kors uk outlet
    true religion sale
    mulberry outlet online
    dfddd1031

    ReplyDelete
  14. UnknownOctober 28, 2016 at 3:51 AM

    for beginners like me need a lot of reading and searching for information on various blogs. and articles that you share a very nice and inspires me .
    cara menggugurkan kandungan
    obat aborsi
    kalkulator kehamilan

    ReplyDelete
  15. chenliliMay 11, 2018 at 4:00 AM

    ray ban sunglasses
    moncler jackets
    coach outlet online
    cheap ugg boots
    lacoste outlet
    adidas yeezy shoes
    nike shoes
    birkenstock sandals
    oakley sunglasses
    mlb jerseys wholesale
    20180511wanglili

    ReplyDelete

Subscribe to: Post Comments (Atom)