1. Snatch variation:
Power snatch: 5X3
*Do 1 set every 1:00*
2. WOD
How many rounds/reps can you complete in 12:00?
5+5 SA DB snatch (45/30)
5+5 DB reverse lunge (45/30)
10 slams (50/25)
200 M run
Post load and score to comments:
National University Championships - follow this link to watch Coach DeF lift in Albuquerque, NM on Saturday at 8:30AM
55#, 4rd + 5 @25#
ReplyDelete100#
ReplyDelete3 rds +25
40 left arm 35 right
40 lunges
35 slam
Right arm wasn't feeling it today.
For the snatch it was my first workout using the hook grip. Definitely less forearm stress. Increase of 10lb was nice also.
145#
ReplyDelete5 rds + 5 rx
85#
ReplyDelete4 rds+ 30 reps (and a fraction of the run)
105#
ReplyDelete4 + 5 rx
80#
ReplyDelete4rds + 3 reps RX
90#
ReplyDelete3rds+30 rx
105#
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