Big Blue CrossFit: 9/24/14

Tuesday, September 23, 2014

9/24/14

1. WOD

How many rounds/reps can you complete in 10:00?
50 bar facing burpee
30 deadlifts (225/155)
10 toes to bar

Post score to comments:

Truth about carbs

7 comments:

ZakSeptember 24, 2014 at 9:20 AM
1 rd + 26 rx
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ColtenSeptember 24, 2014 at 11:26 AM
1 rd + 6; 135 lbs
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RalphSeptember 24, 2014 at 5:53 PM
1rd+11
135#
Seating knee in due to shoulder
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TravisSeptember 24, 2014 at 5:58 PM
1 rd + 1; 85 lbs
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AlyxSeptember 24, 2014 at 8:11 PM
1 rd + 28 reps RX
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UnknownSeptember 25, 2014 at 10:15 AM
This comment has been removed by the author.
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MariaSeptember 25, 2014 at 10:15 AM
1 rd + 23 (75# / v-ups)
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