Wednesday, September 24, 2014

9/25/14

1. Clean + jerk varation:
Power clean + jerk: 5X3+1
*Do 1 set every 1:00*

2. WOD

How fast can you complete 3 rounds?
75 double-unders
50 free-standing squats
25 calories on bike (OR) 600 M run

*15:00 cap*

Post load and time to comments:

9 comments:

  1. 215#
    1 rd + 1335 rx
    stupid double unders

    ReplyDelete
    Replies
    1. You could design a shirt and maybe make a little money off those "stupid double unders" :)

      Delete
  2. 120#
    1 rd + 290
    single unders

    today for the first time i actually did 3 connected double unders during warmups!!

    ReplyDelete
  3. 135#
    2 + 108 rx (running)

    ReplyDelete
  4. 65#
    2 rd + 50 (singles)

    ReplyDelete