1. Clean + jerk varation:
Power clean + jerk: 5X3+1
*Do 1 set every 1:00*
2. WOD
How fast can you complete 3 rounds?
75 double-unders
50 free-standing squats
25 calories on bike (OR) 600 M run
*15:00 cap*
Post load and time to comments:
75#, 2rd plus 157 su
ReplyDelete215#
ReplyDelete1 rd + 1335 rx
stupid double unders
You could design a shirt and maybe make a little money off those "stupid double unders" :)
Delete120#
ReplyDelete2rds + 285 (SUs)
120#
ReplyDelete1 rd + 290
single unders
today for the first time i actually did 3 connected double unders during warmups!!
Hannah
ReplyDelete75#
2rds
135#
ReplyDelete2 + 108 rx (running)
65#
ReplyDelete2 rd + 50 (singles)