Wednesday, September 24, 2014

9/25/14

1. Clean + jerk varation:
Power clean + jerk: 5X3+1
*Do 1 set every 1:00*

 2. WOD

 How fast can you complete 3 rounds?
75 double-unders
50 free-standing squats
25 calories on bike (OR) 600 M run

 *15:00 cap*

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8 comments:

  1. NatalieSeptember 25, 2014 at 5:53 AM

    75#, 2rd plus 157 su

    ReplyDelete
  2. ZakSeptember 25, 2014 at 9:03 AM

    215#
    1 rd + 1335 rx
    stupid double unders

    ReplyDelete
    Replies
    1. MariaSeptember 25, 2014 at 1:48 PM

      You could design a shirt and maybe make a little money off those "stupid double unders" :)

      Delete
  3. UnknownSeptember 25, 2014 at 9:15 AM

    120#
    2rds + 285 (SUs)

    ReplyDelete
  4. ralphSeptember 25, 2014 at 10:04 AM

    120#
    1 rd + 290
    single unders

    today for the first time i actually did 3 connected double unders during warmups!!

    ReplyDelete
  5. UnknownSeptember 25, 2014 at 12:00 PM

    Hannah

    75#
    2rds

    ReplyDelete
  6. DerekSeptember 25, 2014 at 8:05 PM

    135#
    2 + 108 rx (running)

    ReplyDelete
  7. MariaSeptember 26, 2014 at 8:26 AM

    65#
    2 rd + 50 (singles)

    ReplyDelete

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