Monday, September 29, 2014

9/30/14

1. Snatch variation:
Power snatch: 7X2 
*Do 1 set every 1:00*

 2. WOD

 How fast can you complete 9-6-3?
Hang snatch (115/85)
Overhead squat (115/85)
*Do 5 toes-to-bar after each round*

 *10:00 cap*

 Post load and time to comments:

 USAW National University Championships results

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15 comments:

  1. RalphSeptember 30, 2014 at 7:17 AM

    115
    85
    6:25

    Much better today. I actually am getting better at the toes to bar. My first five kip were decent. My snatch has improved as I can finally snatch 115# with good form. Very happy.

    ReplyDelete
  2. UnknownSeptember 30, 2014 at 10:35 AM

    95#
    5:15 (75#, HKR)

    ReplyDelete
  3. NatalieSeptember 30, 2014 at 11:29 AM

    60#
    6:24 45# knees to chest

    ReplyDelete
  4. AlyxSeptember 30, 2014 at 1:06 PM

    80#
    4:44 (65#)

    ReplyDelete
  5. audrey.ale81September 30, 2014 at 7:05 PM

    95#
    6:04 RX

    ReplyDelete
  6. UnknownSeptember 30, 2014 at 7:21 PM

    135#

    4:36 rx

    ReplyDelete
  7. DerekSeptember 30, 2014 at 7:22 PM

    105#
    4:41 @ 85#

    ReplyDelete
  8. AnklebiterSeptember 30, 2014 at 10:32 PM

    85#
    6:44 Rx

    ReplyDelete
  9. MROctober 1, 2014 at 8:32 AM

    65#
    WOD: 4:18 (50#)

    ReplyDelete
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