1. Snatch variation:
Power snatch: 7X2
*Do 1 set every 1:00*
2. WOD
How fast can you complete 9-6-3?
Hang snatch (115/85)
Overhead squat (115/85)
*Do 5 toes-to-bar after each round*
*10:00 cap*
Post load and time to comments:
USAW National University Championships results
115
ReplyDelete85
6:25
Much better today. I actually am getting better at the toes to bar. My first five kip were decent. My snatch has improved as I can finally snatch 115# with good form. Very happy.
95#
ReplyDelete5:15 (75#, HKR)
60#
ReplyDelete6:24 45# knees to chest
80#
ReplyDelete4:44 (65#)
95#
ReplyDelete6:04 RX
135#
ReplyDelete4:36 rx
105#
ReplyDelete4:41 @ 85#
Edit: 4:51
Delete85#
ReplyDelete6:44 Rx
65#
ReplyDeleteWOD: 4:18 (50#)
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