Monday, September 29, 2014

9/30/14

1. Snatch variation:
Power snatch: 7X2 
*Do 1 set every 1:00*

2. WOD

How fast can you complete 9-6-3?
Hang snatch (115/85)
Overhead squat (115/85)
*Do 5 toes-to-bar after each round*

*10:00 cap*

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USAW National University Championships results

15 comments:

  1. 115
    85
    6:25

    Much better today. I actually am getting better at the toes to bar. My first five kip were decent. My snatch has improved as I can finally snatch 115# with good form. Very happy.

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