1. Snatch variation:
Power snatch: 7X2
*Do 1 set every 1:00*
2. WOD
How fast can you complete 9-6-3?
Hang snatch (115/85)
Overhead squat (115/85)
*Do 5 toes-to-bar after each round*
*10:00 cap*
Post load and time to comments:
USAW National University Championships results
115
ReplyDelete85
6:25
Much better today. I actually am getting better at the toes to bar. My first five kip were decent. My snatch has improved as I can finally snatch 115# with good form. Very happy.
95#
ReplyDelete5:15 (75#, HKR)
60#
ReplyDelete6:24 45# knees to chest
80#
ReplyDelete4:44 (65#)
95#
ReplyDelete6:04 RX
135#
ReplyDelete4:36 rx
105#
ReplyDelete4:41 @ 85#
Edit: 4:51
Delete85#
ReplyDelete6:44 Rx
65#
ReplyDeleteWOD: 4:18 (50#)
ugg soldes, christian louboutin, discount christian louboutin, Bags Louis Vuitton, ugg pas cher, uggs on sale, Discount Louis Vuitton, cheap christian louboutin, Cheap Louis Vuitton Handbags, wholesale jordan shoes, Discount LV Handbags, uggs outlet, cheap nike jordan shoes, Air Jordan 11 Gamma Blue, discount nike jordans, ugg australia, ugg, christian louboutin shoes, Christian Louboutin Daffodile, christian louboutin remise 50%, Christian Louboutin Bois Dore, Cheap LV Handbags, ugg boots, cheap jordans
ReplyDeleteinstyler ionic styler pro
ReplyDeletekate spade handbags
louboutin shoes
longchamp handbags
tods shoes
burberry outlet online
coach outlet store
ed hardy t-shirts
ralph lauren
toms shoes outlet online
adidas wings
celine handbags
louis vuitton outlet stores
michael kors outlet
christian louboutin
cheap mlb jerseys
lululemon outlet
mcm bags
ghd hair straighteners
converse shoes
true religion jeans
adidas shoes
beats headphones
air force 1 shoes
tod's shoes
adidas wings
mont blanc pens for sale
lebron james shoes
nfl jerseys
ferragamo belts
michael kors outlet
jordan 11
nba jerseys wholesale
foamposite shoes
fred perry shirts
coach outlet
salomon running shoes
burberry handbags
timberland outlet
karen millen sale
caiting0403
mont blanc
ReplyDeletelongchamp outlet
giuseppe zanotti
timberland boots
louis vuitton outlet
polo ralph lauren outlet
kate spade outlet
beats by dre
true religion
cheap mlb jerseys
ray ban
lebron james shoes
thomas sabo uk
ralph lauren outlet
new balance shoes
converse shoes
pandora jewelry
ray ban sunglasses
adidas shoes
tiffany and co
hollister uk
instyler ionic styler
burberry outlet
kobe shoes
kate spade handbags
tods outlet
insanity workout
celine outlet
polo lacoste pas cher
pandora jewelry
coach outlet
coach outlet
herve leger
adidas wings
air jordan 11
christian louboutin outlet
christian louboutin
mac cosmetics
michael kors uk
iphone 6 cases
caiting0504
chenlili20150603
ReplyDeletemichael kors handbags
coach outlet store online
hollister clothing
kobe bryant shoes for kids
gucci
jordan 11s
michael kors outlet
louis vuitton outlet
hollister outlet
michael kors handbags
lebron james shoes 2015
ralph lauren uk
true religion outlet
louis vuitton
timberland outlet
louis vuitton outlet
chanel outlet online
louis vuitton handbags
abercrombie
ray ban sungalsses
ray-ban sunglasses
louis vuitton handbags
kate spade outlet
toms outlet
ray ban sunglass
michael kors
coach outlet
20150907 junda
ReplyDeletecheap true religion jeans
prada handbags
barbour jackets
sac longchamp
prada outlet
ray ban sunglass
soccer jerseys
michael kors outlet
canada goose uk
soccer shoes
nike running shoes
michael kors handbag
jorda femme pas cher
air jordan
adidas trainers
nike tn
chaussure louboutin
toms wedges
air max 90
hollister clothing store
nike free run 5.0
nike air max
hermes uk
michael kors uk
nike roshe run women
cheap jerseys
kate spade handbags
polo ralph lauren
kate spade outlet online
toms shoes
burberry outlet online
replica watches
ray ban sunglasses
hermes belt
adidas superstar
louboutin
nike huarache
christian louboutin
fitflop shoes
michael kors