9/4/14

1. Clean + jerk complex:
Clean dead + clean + pause jerk: work up to a heavy set
*Pause 2 seconds in the dip and finishing positions*
*10:00 cap*

2. Clean + pause jerk: 2X1+2 @ 80% of heavy set
*Pause 2 seconds in the dip and finishing positions*
*Do 1 set every 2:00*

3. WOD

How fast can you complete 3 rounds?
30 slams (25/15)
50 double-unders

*12:00 cap*

Post load and time to comments:

Internal rotation fix