Thursday, September 4, 2014

9/5/14

1. WOD

 How fast can you complete 10 rounds?
3 deadlifts (225/155)
10 wall ball (20/15)

 Post time to comments:

 CF Games Highlights 
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8 comments:

  1. NatalieSeptember 5, 2014 at 8:12 AM

    8:09 100# 10#

    ReplyDelete
  2. ralphSeptember 5, 2014 at 8:53 AM

    200
    20
    11:03

    ReplyDelete
  3. ZakSeptember 5, 2014 at 8:57 AM

    6:24 rx

    ReplyDelete
  4. AlyxSeptember 5, 2014 at 10:45 AM

    9:09 rx

    ReplyDelete
  5. dnlSeptember 5, 2014 at 12:03 PM

    10:49 rx

    ReplyDelete
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