Happy Birthday, Grant!!
1. Wide stance pause back squat: find your 1RM
*Pause 2 seconds at the bottom position*
*10:00 cap*
2. WOD
On the minute for 8:00...
Odd: 2 back squat @ 60% of 1RM
Even: 10 2-to-1 PB leg curls
On the minute for 6:00...
Odd: 5+5 DB walking lunge
Even: 200 M run
Post load to comments:
This week at BBCF:
Tuesday
Strength: hang snatch
WOD: KB goblet squat, double-unders
Wednesday
Strength: floor press
WOD: pullups and box jumps
Thursday
Strength: clean+jerk complex
WOD: DB thruster, toes to bar
Friday
WOD: wall ball, burpees, KBS, sit-ups, HSPU
250
ReplyDelete190
ReplyDelete310#
ReplyDelete165#
ReplyDelete375#
ReplyDelete225#
ReplyDelete105#
ReplyDeleteugg soldes, christian louboutin, discount christian louboutin, Bags Louis Vuitton, ugg pas cher, uggs on sale, Discount Louis Vuitton, cheap christian louboutin, Cheap Louis Vuitton Handbags, wholesale jordan shoes, Discount LV Handbags, uggs outlet, cheap nike jordan shoes, Air Jordan 11 Gamma Blue, discount nike jordans, ugg australia, ugg, christian louboutin shoes, Christian Louboutin Daffodile, christian louboutin remise 50%, Christian Louboutin Bois Dore, Cheap LV Handbags, ugg boots, cheap jordans
ReplyDelete