Monday, September 8, 2014

9/9/14

1. Snatch variation:
Hang snatch: 3X2, 3X1
*Do 1 set every 2:00*

 2. Snatch RDL: 3X5-8
*Do 1 set every 1:00*

 3. WOD

 How many rounds/reps can you complete in 8:00?
10 KB goblet squats (32/20)
40 double-unders

 Post loads and score to comments:

 Mud in your eye
Posted by at

14 comments:

  1. ZakSeptember 9, 2014 at 8:58 AM

    165#
    175#
    2 rds + 30 rx
    Forever learning double unders,

    ReplyDelete
  2. Adam WoomerSeptember 9, 2014 at 11:17 AM

    105#
    110#
    4rds + 8 (su)

    **PASSED

    ReplyDelete
  3. Bri PSeptember 9, 2014 at 11:44 AM

    100#
    105#
    5 rds (SU)

    ReplyDelete
  4. BKSeptember 9, 2014 at 1:14 PM

    175#
    185#
    3 rounds rx

    ReplyDelete
  5. audrey.ale81September 9, 2014 at 3:38 PM

    100#
    110#
    3 rds RX

    ReplyDelete
  6. AlyxSeptember 9, 2014 at 4:03 PM

    80#
    90#
    4 rds (25 DU)

    ReplyDelete
  7. DerekSeptember 9, 2014 at 8:41 PM

    115#
    135#
    4+24 rx

    ReplyDelete
  8. DahliaSeptember 9, 2014 at 9:19 PM

    #80
    #80
    5 rds RX

    ReplyDelete
  9. NatalieSeptember 10, 2014 at 8:09 AM

    #75
    #85
    4 rds (120 su)

    ReplyDelete
  10. dnlSeptember 10, 2014 at 9:28 AM

    130# (deadlift, pull, shrug combo)
    110#
    4 rds + 4 @ 30 DUs

    ReplyDelete
  11. MarySeptember 11, 2014 at 4:20 PM

    100#
    3rds + 8 rx

    ReplyDelete
  12. co wendyJanuary 6, 2015 at 1:57 AM

    ugg soldes, christian louboutin, discount christian louboutin, Bags Louis Vuitton, ugg pas cher, uggs on sale, Discount Louis Vuitton, cheap christian louboutin, Cheap Louis Vuitton Handbags, wholesale jordan shoes, Discount LV Handbags, uggs outlet, cheap nike jordan shoes, Air Jordan 11 Gamma Blue, discount nike jordans, ugg australia, ugg, christian louboutin shoes, Christian Louboutin Daffodile, christian louboutin remise 50%, Christian Louboutin Bois Dore, Cheap LV Handbags, ugg boots, cheap jordans

    ReplyDelete
  13. 风骚达哥September 7, 2015 at 1:53 AM

    20150907 junda
    cheap true religion jeans
    prada handbags
    barbour jackets
    sac longchamp
    prada outlet
    ray ban sunglass
    soccer jerseys
    michael kors outlet
    canada goose uk
    soccer shoes
    nike running shoes
    michael kors handbag
    jorda femme pas cher
    air jordan
    adidas trainers
    nike tn
    chaussure louboutin
    toms wedges
    air max 90
    hollister clothing store
    nike free run 5.0
    nike air max
    hermes uk
    michael kors uk
    nike roshe run women
    cheap jerseys
    kate spade handbags
    polo ralph lauren
    kate spade outlet online
    toms shoes
    burberry outlet online
    replica watches
    ray ban sunglasses
    hermes belt
    adidas superstar
    louboutin
    nike huarache
    christian louboutin
    fitflop shoes
    michael kors

    ReplyDelete
  14. Wenhao GuoOctober 30, 2015 at 10:33 PM

    los angeles lakers
    louis vuitton outlet store
    snapback hats
    cheap oakley sunglasses
    fitflop outlet
    baltimore ravens
    hermes outlet online
    chicago bears
    tiffany jewellery
    mizuno shoes
    ugg clearance
    air force one shoes
    north face outlet
    nfl jerseys wholesale
    nike air max 2014
    nike free run uk
    canada goose sale
    oklahoma city thunder
    lebron james shoes,lebron 12,lebron 12 shoes,lebron sneakers,lebron iv,lebron 11,lebron 10
    cheap oakley sunglasses
    oakley sunglasses
    michael kors,michael kors canada,michael kors handbags,michael kors outlet,michael kors outlet canada
    michael kors handbags sale
    michael kors outlet online
    coach outlet online
    lacoste polo
    replica handbags
    michael kors handbags store
    michael kors uk outlet
    true religion sale
    mulberry outlet online
    dfddd1031

    ReplyDelete

Subscribe to: Post Comments (Atom)