1. Snatch variation:
Hang snatch: 3X2, 3X1
*Do 1 set every 2:00*
2. Snatch RDL: 3X5-8
*Do 1 set every 1:00*
3. WOD
How many rounds/reps can you complete in 8:00?
10 KB goblet squats (32/20)
40 double-unders
Post loads and score to comments:
Mud in your eye
165#
ReplyDelete175#
2 rds + 30 rx
Forever learning double unders,
105#
ReplyDelete110#
4rds + 8 (su)
**PASSED
100#
ReplyDelete105#
5 rds (SU)
175#
ReplyDelete185#
3 rounds rx
100#
ReplyDelete110#
3 rds RX
80#
ReplyDelete90#
4 rds (25 DU)
115#
ReplyDelete135#
4+24 rx
#80
ReplyDelete#80
5 rds RX
#75
ReplyDelete#85
4 rds (120 su)
130# (deadlift, pull, shrug combo)
ReplyDelete110#
4 rds + 4 @ 30 DUs
100#
ReplyDelete3rds + 8 rx