Monday, September 8, 2014

9/9/14

1. Snatch variation:
Hang snatch: 3X2, 3X1
*Do 1 set every 2:00*

 2. Snatch RDL: 3X5-8
*Do 1 set every 1:00*

 3. WOD

 How many rounds/reps can you complete in 8:00?
10 KB goblet squats (32/20)
40 double-unders

 Post loads and score to comments:

 Mud in your eye
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