Monday, September 8, 2014

9/9/14

1. Snatch variation:
Hang snatch: 3X2, 3X1
*Do 1 set every 2:00*

 2. Snatch RDL: 3X5-8
*Do 1 set every 1:00*

 3. WOD

 How many rounds/reps can you complete in 8:00?
10 KB goblet squats (32/20)
40 double-unders

 Post loads and score to comments:

 Mud in your eye
Posted by at

14 comments:

  1. ZakSeptember 9, 2014 at 8:58 AM

    165#
    175#
    2 rds + 30 rx
    Forever learning double unders,

    ReplyDelete
  2. UnknownSeptember 9, 2014 at 11:17 AM

    105#
    110#
    4rds + 8 (su)

    **PASSED

    ReplyDelete
  3. UnknownSeptember 9, 2014 at 11:44 AM

    100#
    105#
    5 rds (SU)

    ReplyDelete
  4. BKSeptember 9, 2014 at 1:14 PM

    175#
    185#
    3 rounds rx

    ReplyDelete
  5. audrey.ale81September 9, 2014 at 3:38 PM

    100#
    110#
    3 rds RX

    ReplyDelete
  6. AlyxSeptember 9, 2014 at 4:03 PM

    80#
    90#
    4 rds (25 DU)

    ReplyDelete
  7. DerekSeptember 9, 2014 at 8:41 PM

    115#
    135#
    4+24 rx

    ReplyDelete
  8. DahliaSeptember 9, 2014 at 9:19 PM

    #80
    #80
    5 rds RX

    ReplyDelete
  9. NatalieSeptember 10, 2014 at 8:09 AM

    #75
    #85
    4 rds (120 su)

    ReplyDelete
  10. dnlSeptember 10, 2014 at 9:28 AM

    130# (deadlift, pull, shrug combo)
    110#
    4 rds + 4 @ 30 DUs

    ReplyDelete
  11. MarySeptember 11, 2014 at 4:20 PM

    100#
    3rds + 8 rx

    ReplyDelete
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