Monday, September 8, 2014

9/9/14

1. Snatch variation:
Hang snatch: 3X2, 3X1
*Do 1 set every 2:00*

2. Snatch RDL: 3X5-8
*Do 1 set every 1:00*

3. WOD

How many rounds/reps can you complete in 8:00?
10 KB goblet squats (32/20)
40 double-unders

Post loads and score to comments:

Mud in your eye

14 comments:

  1. 165#
    175#
    2 rds + 30 rx
    Forever learning double unders,

    ReplyDelete
  2. 130# (deadlift, pull, shrug combo)
    110#
    4 rds + 4 @ 30 DUs

    ReplyDelete