*12:00 cap*
2. Neutral grip DB bench: 4X5
*Do 1 set every 1:00*
3. WOD
3 rounds of 45 sec ON / 15 sec OFF...
Strict pull-ups
Snatch grip shrugs
DB post raise
Post loads to comments:
3 rounds of 45 sec ON / 15 sec OFF...
Strict pull-ups
Snatch grip shrugs
DB post raise
Post loads to comments:
225#
ReplyDelete95#
ReplyDelete175#
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ReplyDeleteFirst time I've done 10 unassisted pull ups in my entire life
195#
ReplyDelete90
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