Thursday, October 9, 2014

10/10/14

1. Bench press: find your 2RM
*12:00 cap*

2. Neutral grip DB bench: 4X5
*Do 1 set every 1:00*

3. WOD

 3 rounds of 45 sec ON / 15 sec OFF...
Strict pull-ups
Snatch grip shrugs
DB post raise

 Post loads to comments:
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18 comments:

  1. ZakOctober 10, 2014 at 8:14 AM

    225#

    ReplyDelete
  2. AlyxOctober 10, 2014 at 8:57 AM

    95#

    ReplyDelete
  3. Stephen BurrOctober 10, 2014 at 9:20 AM

    175#

    ReplyDelete
  4. RalphOctober 10, 2014 at 10:09 AM

    195#

    First time I've done 10 unassisted pull ups in my entire life

    ReplyDelete
  5. Adam WoomerOctober 10, 2014 at 10:51 AM

    195#

    ReplyDelete
  6. NatalieOctober 10, 2014 at 6:24 PM

    90

    ReplyDelete
  7. CarrieGOctober 11, 2014 at 9:44 PM

    140#

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  8. Philipe InneccoOctober 12, 2014 at 10:22 PM

    235#

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