*12:00 cap*
2. Neutral grip DB bench: 4X5
*Do 1 set every 1:00*
3. WOD
3 rounds of 45 sec ON / 15 sec OFF...
Strict pull-ups
Snatch grip shrugs
DB post raise
Post loads to comments:
3 rounds of 45 sec ON / 15 sec OFF...
Strict pull-ups
Snatch grip shrugs
DB post raise
Post loads to comments:
225#
ReplyDelete95#
ReplyDelete175#
ReplyDelete195#
ReplyDeleteFirst time I've done 10 unassisted pull ups in my entire life
195#
ReplyDelete90
ReplyDelete140#
ReplyDelete235#
ReplyDeleteugg soldes, christian louboutin, discount christian louboutin, Bags Louis Vuitton, ugg pas cher, uggs on sale, Discount Louis Vuitton, cheap christian louboutin, Cheap Louis Vuitton Handbags, wholesale jordan shoes, Discount LV Handbags, uggs outlet, cheap nike jordan shoes, Air Jordan 11 Gamma Blue, discount nike jordans, ugg australia, ugg, christian louboutin shoes, Christian Louboutin Daffodile, christian louboutin remise 50%, Christian Louboutin Bois Dore, Cheap LV Handbags, ugg boots, cheap jordans
ReplyDelete15720meiqing
ReplyDeletemichael kors
abercrombie
gucci shoes
coach outlet store online
louis vuitton
prada outlet
jordan 4
burberry outlet
ray ban sunglasses
gucci outlet
cheap soccer shoes
oakley outlet
jordan 3
gucci
coach outlet store online
michael kors bag
ray ban glasses
louboutin femme
jordan shoes
coach outlet online
toms outlet
louis vuitton outlet
louis vuitton outlet
abercrombie
coco chanel
kate spade outlet
tory burch shoes
michael kors
mont blanc pens
ralph lauren polo shirts
abercrombie store
louis vuitton
juicy couture
timberland earthkeepers
lebron james shoes
michael kors outlet
coach outlet
christian louboutin sale
coach outlet store online
louis vuitton outlet
20150907 junda
ReplyDeletecheap true religion jeans
prada handbags
barbour jackets
sac longchamp
prada outlet
ray ban sunglass
soccer jerseys
michael kors outlet
canada goose uk
soccer shoes
nike running shoes
michael kors handbag
jorda femme pas cher
air jordan
adidas trainers
nike tn
chaussure louboutin
toms wedges
air max 90
hollister clothing store
nike free run 5.0
nike air max
hermes uk
michael kors uk
nike roshe run women
cheap jerseys
kate spade handbags
polo ralph lauren
kate spade outlet online
toms shoes
burberry outlet online
replica watches
ray ban sunglasses
hermes belt
adidas superstar
louboutin
nike huarache
christian louboutin
fitflop shoes
michael kors
adidas sneakers
ReplyDeleterolex replica watches for sale
coach factory outlet
mlb jerseys
coach outlet online
abercrombie outlet
cheap air max
jerseys cheap
versace
michael kors outlet clearance
20170526yuanyuan
adidas outlet
ReplyDeletecheap ray bans
christian louboutin shoes
ralph lauren outlet
cheap oakley sunglasses
fitflops sale clearance
coach outlet
louis vuitton outlet
ralph lauren outlet
michael kors outlet online
20170614lck