Thursday, October 9, 2014

10/10/14

1. Bench press: find your 2RM
*12:00 cap*

2. Neutral grip DB bench: 4X5
*Do 1 set every 1:00*

3. WOD

3 rounds of 45 sec ON / 15 sec OFF...
Strict pull-ups
Snatch grip shrugs
DB post raise

Post loads to comments:

18 comments:

  1. 195#

    First time I've done 10 unassisted pull ups in my entire life

    ReplyDelete