*Pin set above parallel*
*10:00 cap*
2. WOD
How fast can you complete 15-12-9?
Deadlift (315/225)
Bar facing burpees
*15:00 cap*
Post load and time to comments:
This week at BBCF:
Tuesday
Strength: snatch complex
WOD: overhead squats, double unders
Wednesday
WOD: HSPU, pull-ups, 200M run
Thursday
Strength: clean+jerk complex
WOD: power clean, thruster, burpees
Friday
Strength: floor press
WOD: push jerk, box jumps, pull-ups
185#
ReplyDeleteWOD- 5:45 (145#)
310#
ReplyDelete7:23 rx
160#
ReplyDeleteWOD -- did my own thing... good to be able to do a burpee again. :)
L: 95#, 7:35 @ 55#
ReplyDeleteB: 225#, 5:52 @135
235#
ReplyDelete7:47 (175#)
310#
ReplyDelete9:18 rx
230#
ReplyDeleteWOD hot mess
195#
ReplyDelete10:19 (155#)
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