1. Snatch complex:
Snatch deadlift + power snatch + overhead squat: 6X1+1+2
*Do 1 set every 1:00*
2. WOD
How fast can you complete 10-8-6-4-2-1?
Overhead squat
*Do 30 double-unders after each round*
*15:00 cap*
Post load and time to comments:
Warm-ups, Flexibility, and the Olympic Lifter
Video blog #1
150#
ReplyDelete14:29 rx
105#
ReplyDelete9:56 @ 85# (su)
95#
ReplyDelete9:12 (15 DUs)
90#
ReplyDelete7:35 @ 80#, SUs
Wasn't there for the low down so I did the strength as prescribed at 115. Could be the slope of my floor or I'm getting stronger but the pull at 115 I was leaving my feet. Will try this again next snatch practice.
ReplyDeleteWOD done at 75# I needed the ohs practice at lighter weight to retrain my right shoulder. Was it ever worth it. My squats felt very comfortable and I could go below parallel. Thanks to all the coaches who got me going in the right direction on fixing my form
11:05
ReplyDeleteSingle unders. Time to work on doubles
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ReplyDelete40kg
ReplyDelete10:19 rx (95#)
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