Monday, October 13, 2014

10/14/14

1. Snatch complex:
Snatch deadlift + power snatch + overhead squat: 6X1+1+2
*Do 1 set every 1:00*

 2. WOD

 How fast can you complete 10-8-6-4-2-1?
Overhead squat
*Do 30 double-unders after each round*

 *15:00 cap*

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 Warm-ups, Flexibility, and the Olympic Lifter

Video blog #1
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19 comments:

  1. ZakOctober 14, 2014 at 8:58 AM

    150#
    14:29 rx

    ReplyDelete
  2. UnknownOctober 14, 2014 at 11:58 AM

    105#
    9:56 @ 85# (su)

    ReplyDelete
  3. audrey.ale81October 14, 2014 at 1:37 PM

    95#
    9:12 (15 DUs)

    ReplyDelete
  4. UnknownOctober 14, 2014 at 7:31 PM

    90#
    7:35 @ 80#, SUs

    ReplyDelete
  5. RalphOctober 14, 2014 at 8:01 PM

    Wasn't there for the low down so I did the strength as prescribed at 115. Could be the slope of my floor or I'm getting stronger but the pull at 115 I was leaving my feet. Will try this again next snatch practice.

    WOD done at 75# I needed the ohs practice at lighter weight to retrain my right shoulder. Was it ever worth it. My squats felt very comfortable and I could go below parallel. Thanks to all the coaches who got me going in the right direction on fixing my form

    ReplyDelete
  6. RalphOctober 14, 2014 at 8:04 PM

    11:05
    Single unders. Time to work on doubles

    ReplyDelete
  7. Melissa JOctober 28, 2014 at 4:00 PM

    This comment has been removed by the author.

    ReplyDelete
  8. Melissa JOctober 29, 2014 at 12:34 PM

    40kg
    10:19 rx (95#)

    ReplyDelete
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