Monday, October 13, 2014

10/14/14

1. Snatch complex:
Snatch deadlift + power snatch + overhead squat: 6X1+1+2
*Do 1 set every 1:00*

2. WOD

How fast can you complete 10-8-6-4-2-1?
Overhead squat
*Do 30 double-unders after each round*

*15:00 cap*

Post load and time to comments:

Warm-ups, Flexibility, and the Olympic Lifter

Video blog #1

19 comments:

  1. Wasn't there for the low down so I did the strength as prescribed at 115. Could be the slope of my floor or I'm getting stronger but the pull at 115 I was leaving my feet. Will try this again next snatch practice.

    WOD done at 75# I needed the ohs practice at lighter weight to retrain my right shoulder. Was it ever worth it. My squats felt very comfortable and I could go below parallel. Thanks to all the coaches who got me going in the right direction on fixing my form

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  2. 11:05
    Single unders. Time to work on doubles

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