3rd +10 rx
4 rounds + 10 reps (normal pullups / 40 double-unders instead of 200M run)
4 rds + 7 RX
4rd + 8 (2 blue, red+purp)
4rds + 10 pullups (2pads)
3rd +10 rx
ReplyDelete4 rounds + 10 reps (normal pullups / 40 double-unders instead of 200M run)
ReplyDelete4 rds + 7 RX
ReplyDelete4rd + 8 (2 blue, red+purp)
ReplyDelete4rds + 10 pullups (2pads)
ReplyDelete