Wednesday, October 15, 2014

10/16/14

1. Clean + jerk complex:
Clean dead + power clean + jerk: 6X1+1+2
*Do 1 set every 1:00*

2. WOD

How fast can you complete 5 rounds?
10 KB swings (24/16)
10 hand release pushups
10 toes-to-bar

Post load and time to comments:

Sumo your groin

9 comments: