Wednesday, October 15, 2014

10/16/14

1. Clean + jerk complex:
Clean dead + power clean + jerk: 6X1+1+2
*Do 1 set every 1:00*

 2. WOD

 How fast can you complete 5 rounds?
10 KB swings (24/16)
10 hand release pushups
10 toes-to-bar

 Post load and time to comments:

 Sumo your groin
Posted by at

10 comments:

  1. BKOctober 16, 2014 at 8:39 AM

    210#
    13:55 super rx (55 LB DB)

    ReplyDelete
  2. Adam WoomerOctober 16, 2014 at 8:47 AM

    145#
    9:26 rx

    ReplyDelete
  3. ZakOctober 16, 2014 at 9:06 AM

    195#
    7:11 rx

    ReplyDelete
  4. dnlOctober 16, 2014 at 12:06 PM

    90#
    9:47 (D's super forearm crushing modified push up)

    ReplyDelete
  5. AnonymousOctober 16, 2014 at 3:27 PM

    L: 60#, 9:45 (supported pu, knee raises)
    Brian: 115#, 8:23 (knee raises)

    ReplyDelete
  6. Bri POctober 16, 2014 at 8:01 PM

    120#
    7:47 (HKR)

    ReplyDelete
  7. Philipe InneccoOctober 16, 2014 at 9:11 PM

    155#
    5:10 rx

    ReplyDelete
  8. CarrieGOctober 16, 2014 at 10:16 PM

    100#, 9:16 rx

    ReplyDelete
  9. AnklebiterOctober 21, 2014 at 12:49 PM

    125#
    6:55 rx

    ReplyDelete
  10. Wenhao GuoOctober 30, 2015 at 10:32 PM

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