1. Clean + jerk complex:
Clean dead + power clean + jerk: 6X1+1+2
*Do 1 set every 1:00*
2. WOD
How fast can you complete 5 rounds?
10 KB swings (24/16)
10 hand release pushups
10 toes-to-bar
Post load and time to comments:
Sumo your groin
210#
ReplyDelete13:55 super rx (55 LB DB)
145#
ReplyDelete9:26 rx
195#
ReplyDelete7:11 rx
90#
ReplyDelete9:47 (D's super forearm crushing modified push up)
L: 60#, 9:45 (supported pu, knee raises)
ReplyDeleteBrian: 115#, 8:23 (knee raises)
120#
ReplyDelete7:47 (HKR)
155#
ReplyDelete5:10 rx
100#, 9:16 rx
ReplyDelete125#
ReplyDelete6:55 rx