Wednesday, October 15, 2014

10/16/14

1. Clean + jerk complex:
Clean dead + power clean + jerk: 6X1+1+2
*Do 1 set every 1:00*

2. WOD

How fast can you complete 5 rounds?
10 KB swings (24/16)
10 hand release pushups
10 toes-to-bar

Post load and time to comments:

Sumo your groin

10 comments:

  1. 210#
    13:55 super rx (55 LB DB)

    ReplyDelete
  2. 90#
    9:47 (D's super forearm crushing modified push up)

    ReplyDelete
  3. L: 60#, 9:45 (supported pu, knee raises)
    Brian: 115#, 8:23 (knee raises)

    ReplyDelete