Thursday, October 16, 2014

10/17/14

1. Close grip floor press: find your 3RM
*10:00 cap*

 2. WOD

 How fast can you complete 3 rounds?
6 push jerk (115/85)
9 box jumps (30/24)
12 strict pull-ups

 *10:00 cap*

 Big Blue Madness!! 
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