*2 second pause at the bottom position*
*10:00 cap*
2. WOD
How fast can you complete 21-15-9?
Front squat (135/95)
3 wall climbs after each round
*15:00 cap*
Post load and time to comments:
This week at BBCF:
Tuesday
Strength: snatch complex
WOD: power snatch, double unders, 200m run
Wednesday
WOD: box jumps, push press, t2b
Thursday
Strength: clean+jerk complex
WOD: power clean, thruster, burpees
Friday
Strength: floor press
WOD: row, hsn high pull
285#
ReplyDelete5:59 rx
195#
ReplyDelete8:46 @ 110#
175#
ReplyDelete9:10, (75#, push-ups)
165#
ReplyDelete7:23 RX
205
ReplyDelete9:40 115 (wall walkups)