Sunday, October 19, 2014

10/20/14

1. Pause back squat: find your 3RM
*2 second pause at the bottom position*
*10:00 cap*

2. WOD

How fast can you complete 21-15-9?
Front squat (135/95)
3 wall climbs after each round

*15:00 cap*

Post load and time to comments:

This week at BBCF:
Tuesday
Strength: snatch complex
WOD: power snatch, double unders, 200m run

Wednesday
WOD: box jumps, push press, t2b

Thursday
Strength: clean+jerk complex
WOD: power clean, thruster, burpees

Friday
Strength: floor press
WOD: row, hsn high pull

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