10/21/14

Happy birthday, DT!!

1. Snatch complex:
Power snatch + overhead squat + hang snatch: 7X1+1+1
*Do 1 set every 1:00*

2. WOD

How fast can you complete 3 rounds?
5 power snatch (115/85)
30 double-unders
200 M run

*10:00 cap*

Post load and time to comments:

Cleansed or conned?