Wednesday, October 1, 2014

10/2/14

1. Clean + jerk variation:
Power clean + jerk: 7X2+1 
*Do 1 set every 1:00*

2. WOD

How fast can you complete 7 rounds?
7 chest-to-bar pull-ups
7 push jerk (135/95)
7 burpees

*14:00 cap*

Post load and time to comments:

Internal rotation fix


20 comments:

  1. 115
    5+14 85# purple 2 red

    Brutal fun today

    ReplyDelete
  2. This comment has been removed by the author.

    ReplyDelete
  3. Brian 135# 5rd 85# +4p purple
    L 55# 12:20 (purple&red std, 40#, 5s)

    ReplyDelete
  4. 115# clean (the back ain't feeling it)
    13:23 @ 75#

    ReplyDelete