1. Clean + jerk variation:
Power clean + jerk: 7X2+1
*Do 1 set every 1:00*
2. WOD
How fast can you complete 7 rounds?
7 chest-to-bar pull-ups
7 push jerk (135/95)
7 burpees
*14:00 cap*
Post load and time to comments:
Internal rotation fix
115
ReplyDelete5+14 85# purple 2 red
Brutal fun today
205#
ReplyDelete13:14 rx
155#
ReplyDelete14:11 (110#- C-bone2b)
This comment has been removed by the author.
ReplyDeleteBrian 135# 5rd 85# +4p purple
ReplyDeleteL 55# 12:20 (purple&red std, 40#, 5s)
165#
ReplyDelete6 + 4 @ 110#
75#
ReplyDelete13:04 (1p/2r, 45#)
115# clean (the back ain't feeling it)
ReplyDelete13:23 @ 75#
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