Wednesday, October 1, 2014

10/2/14

1. Clean + jerk variation:
Power clean + jerk: 7X2+1 
*Do 1 set every 1:00*

 2. WOD

 How fast can you complete 7 rounds?
7 chest-to-bar pull-ups
7 push jerk (135/95)
7 burpees

 *14:00 cap*

 Post load and time to comments:

 Internal rotation fix


Posted by at

20 comments:

  1. RalphOctober 2, 2014 at 7:09 AM

    115
    5+14 85# purple 2 red

    Brutal fun today

    ReplyDelete
  2. ZakOctober 2, 2014 at 9:04 AM

    205#
    13:14 rx

    ReplyDelete
  3. Adam WoomerOctober 2, 2014 at 10:04 AM

    155#
    14:11 (110#- C-bone2b)

    ReplyDelete
  4. AdventureOctober 2, 2014 at 12:24 PM

    This comment has been removed by the author.

    ReplyDelete
  5. AnonymousOctober 2, 2014 at 12:24 PM

    Brian 135# 5rd 85# +4p purple
    L 55# 12:20 (purple&red std, 40#, 5s)

    ReplyDelete
  6. DerekOctober 2, 2014 at 7:53 PM

    165#
    6 + 4 @ 110#

    ReplyDelete
  7. MROctober 2, 2014 at 8:19 PM

    75#

    13:04 (1p/2r, 45#)

    ReplyDelete
  8. AlyxOctober 3, 2014 at 9:22 AM

    115# clean (the back ain't feeling it)
    13:23 @ 75#

    ReplyDelete
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