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Tuesday, October 21, 2014
10/22/14
1.
WOD
How many rounds/reps can you complete in 10:00?
5 box jumps (20)
10 push press (95/65)
15 toes-to-bar
Post score to comments:
Coffee is goooooood!
5 comments:
Unknown
October 22, 2014 at 6:13 AM
4rds +15 rx
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Alyx
October 22, 2014 at 6:59 AM
4 rds + 18 reps rx
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Unknown
October 22, 2014 at 9:44 PM
6 rds + 16 reps rx
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Zak
October 22, 2014 at 10:29 PM
6 rds + 15 rx
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MR
October 29, 2014 at 10:30 AM
5 rd + 5 (45# / knee)
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4rds +15 rx
ReplyDelete4 rds + 18 reps rx
ReplyDelete6 rds + 16 reps rx
ReplyDelete6 rds + 15 rx
ReplyDelete5 rd + 5 (45# / knee)
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