10/23/14

1. Clean + jerk complex:
Power clean + front squat + jerk: 7X1+1+1
*Do 1 set every 1:00*

2. WOD

How many rounds/reps can you complete in 7:00?
1 power clean (135/95)
2 thrusters (135/95)
3 burpees

Post load and score to comments:

Tight IT band