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Thursday, October 23, 2014
10/24/14
1. Floor press: find your 3RM
*10:00 cap*
2.
WOD
On the minute for 10:00...
Odd: pendlay row X8-12
Even: hang snatch high pull X6-8
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UK Hoops BBM intro
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Unknown
October 24, 2014 at 10:11 AM
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CarrieG
October 24, 2014 at 5:02 PM
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Unknown
October 24, 2014 at 5:55 PM
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