Monday, October 27, 2014

10/28/14

1. WOD

 How many rounds/reps can you complete in 10:00?
30 double-unders
15 wall ball (20/15)
5 deadlifts (205/145)

 Post score to comments:

 Loose jerks
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14 comments:

  1. ZakOctober 28, 2014 at 7:21 AM

    5 rds rx

    ReplyDelete
  2. UnknownOctober 28, 2014 at 9:39 AM

    5rds + 13 @ 175# (su)

    ReplyDelete
  3. BKOctober 28, 2014 at 12:54 PM

    3 rds + 6

    ReplyDelete
  4. Melissa JOctober 28, 2014 at 3:51 PM

    5 rds + 30 rx

    ReplyDelete
  5. audrey.ale81October 28, 2014 at 5:36 PM

    3 + 36 (20 DUs)

    ReplyDelete
  6. DerekOctober 28, 2014 at 7:30 PM

    4+10 rx

    ReplyDelete
  7. RalphOctober 28, 2014 at 7:46 PM

    4+90
    185#
    90 single unders per round

    ReplyDelete
  8. UnknownOctober 28, 2014 at 9:19 PM

    5rds+11 (SUs)

    ReplyDelete
  9. dnlOctober 29, 2014 at 7:39 AM

    3 + 24 rx

    ReplyDelete
  10. MROctober 29, 2014 at 9:03 AM

    3 rds + 78 (su / 75#)

    ReplyDelete
  11. UnknownOctober 30, 2014 at 9:34 AM

    3rds + 30 DU

    ReplyDelete
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