*Reminder! We have a Workshop on Saturday from 1:00-2:30PM. Email us to sign up!*
1. Snatch variation:
Squat snatch: 8X2
*Do 1 set every 1:00*
2. WOD
How many rounds/reps can you complete in 8:00?
5 handstand pushups
7 box jumps (24/20)
Post load and score to comments:
Roasted butternut squash soup
155#
ReplyDelete8 rds (pike PUs)
85#
ReplyDelete7rds + 2 rx
85# (working on form)
ReplyDelete10 rds (pike PUs)
70#
ReplyDelete10 rds + 4 (2 blue pads)
115
ReplyDelete6rds+10
Rounds 1 and 2 hspu
3-6 pike
My garage is in a slope and it makes it hard to do hspu.
105#
ReplyDelete10 rds rx
65#
ReplyDelete10 rds (pike)
70#
ReplyDelete10rds + 4 HSPU
70#
ReplyDelete9+1 (pike)
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ReplyDelete