Wednesday, October 29, 2014

10/30/14

1. Clean variation:
Squat clean: 8X2
*Do 1 set every 1:00*

 2. WOD

 How fast can you complete 3 rounds?
5 hang power clean (135/95)
8 pull-ups
10 free-standing squats

 *10:00 cap*

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 Wrist flexibility 
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