Happy 3rd Anniversary to Big Blue CrossFit! I can't believe it has been 3 years. Thank you to all of our current and former members and coaches.
1. Pause close grip bench press: find your 1-3 RM
*2 sec pause at your chest*
How many rounds/reps can you complete in 10:00?
8 slams (25/15)
Post load and score to comments:
Snatch American Record