Happy 3rd Anniversary to Big Blue CrossFit! I can't believe it has been 3 years. Thank you to all of our current and former members and coaches.
1. Pause close grip bench press: find your 1-3 RM
*2 sec pause at your chest*
*10:00 cap*
2. WOD
How many rounds/reps can you complete in 10:00?
8 slams (25/15)
10 dips
20 sit-ups
Post load and score to comments:
Snatch American Record
175#
ReplyDelete5rds + 7 rx
235#
ReplyDelete10 rds + 8 rx
100#; 6 rds + 7 reps (push ups instead of dips)
ReplyDeleteNovember 1st
ReplyDeleteBear complex workout
65/75/85/95/115 14:27
Abs and biceps various exercises
Hope to meet you again zak I heard you left
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