10/3/14

1. Incline bench press: find your 2RM
*10:00 cap*

2. Bench press: 4X3 @ 60% of 2RM
*Do 1 set every 1:00*

3. WOD

3 rounds of 45 sec ON / 15 sec OFF:
Horizontal pull-ups
SA DB bent row
SA DB lat raise

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Race for the Cure!!