10/6/14

1. Front squat: find your 2RM
*12:00 cap*

2. WOD

How many rounds/reps can you complete in 9:00?
10 box jumps (20)
10 sumo deadlift high pulls (95/65)
10 straight leg sit-ups

Post load and score to comments:

This week at BBCF:
Tuesday
Strength: snatch
WOD: wall ball, T2B, HSPU

Wednesday
WOD: KBS, burpees, bar muscle ups

Thursday
Strength: clean+jerk
WOD: sqt clean, DU, 200M run

Friday
Strength: bench press
WOD: strict pullups, shrugs, post raise