Monday, October 6, 2014

10/7/14

1. Snatch: 10X1
*Do 1 set every 1:00*

2. WOD

How fast can you complete 3 rounds?
21 wall ball (20/15)
14 toes-to-bar
7 handstand pushups

*15:00 cap*

Post load and time to comments:

Fixing the finishing position in the press

13 comments:

  1. 115# clean
    8:49 - 2 blue pads for HSPU

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  2. 120
    under 15(time wasnt noted but i finished which was awsome!)
    rx ball and t2b(first time)
    13 hspu(also a first as i never tried them in a wod before today) 8 pike on box.

    thanks to all who kept me motivated towards the end, you all are fantastic!

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