1. Snatch: 10X1 *Do 1 set every 1:00* 2. WOD How fast can you complete 3 rounds? 21 wall ball (20/15) 14 toes-to-bar 7 handstand pushups *15:00 cap* Post load and time to comments: Fixing the finishing position in the press
120 under 15(time wasnt noted but i finished which was awsome!) rx ball and t2b(first time) 13 hspu(also a first as i never tried them in a wod before today) 8 pike on box.
thanks to all who kept me motivated towards the end, you all are fantastic!
115#
ReplyDelete8:36rx
165#
ReplyDelete6:14 rx
75#
ReplyDelete6:30rx
115# clean
ReplyDelete8:49 - 2 blue pads for HSPU
120#
ReplyDelete4:43 rx
70
ReplyDelete5:22 k2c, 2blue
80#
ReplyDelete8:03 rx
120
ReplyDeleteunder 15(time wasnt noted but i finished which was awsome!)
rx ball and t2b(first time)
13 hspu(also a first as i never tried them in a wod before today) 8 pike on box.
thanks to all who kept me motivated towards the end, you all are fantastic!
44kg
ReplyDelete5:36 Rx
105#
ReplyDelete6:22 (HKR, pike push-up)