Monday, October 6, 2014

10/7/14

1. Snatch: 10X1
*Do 1 set every 1:00*

 2. WOD

 How fast can you complete 3 rounds?
21 wall ball (20/15)
14 toes-to-bar
7 handstand pushups

 *15:00 cap*

 Post load and time to comments:

 Fixing the finishing position in the press
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13 comments:

  1. UnknownOctober 7, 2014 at 6:14 AM

    115#
    8:36rx

    ReplyDelete
  2. ZakOctober 7, 2014 at 9:13 AM

    165#
    6:14 rx

    ReplyDelete
  3. UnknownOctober 7, 2014 at 11:38 AM

    75#
    6:30rx

    ReplyDelete
  4. dnlOctober 7, 2014 at 12:40 PM

    115# clean
    8:49 - 2 blue pads for HSPU

    ReplyDelete
  5. UnknownOctober 7, 2014 at 8:43 PM

    120#
    4:43 rx

    ReplyDelete
  6. NatalieOctober 7, 2014 at 9:08 PM

    70
    5:22 k2c, 2blue

    ReplyDelete
  7. AlyxOctober 8, 2014 at 7:33 AM

    80#
    8:03 rx

    ReplyDelete
  8. ralphOctober 8, 2014 at 8:40 AM

    120
    under 15(time wasnt noted but i finished which was awsome!)
    rx ball and t2b(first time)
    13 hspu(also a first as i never tried them in a wod before today) 8 pike on box.

    thanks to all who kept me motivated towards the end, you all are fantastic!

    ReplyDelete
  9. AnklebiterOctober 8, 2014 at 10:36 PM

    44kg
    5:36 Rx

    ReplyDelete
  10. UnknownOctober 9, 2014 at 10:15 PM

    105#
    6:22 (HKR, pike push-up)

    ReplyDelete
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