1. Front squat: find your 2RM
*10:00 cap*
2. WOD
How fast can you complete?
50 slams (25/15)
50 walking lunges
50 knees-to-elbows
50 wall ball (20/15)
50 double-unders
*15:00 cap*
Post load and time to comments:
This week at BBCF:
Tuesday
Strength: snatch complex
WOD: snatch and burpees
Wednesday
WOD: thrusters and pullups
Thursday
Strength: cl+j complex
WOD: Death by Clean+jerk
Friday
Strength: incline bench
WOD: 200M run, box jumps, push press
175
ReplyDeleteWOD- 13:33 rx (grr DU's)
210#
ReplyDelete14:30
Singles
300#
ReplyDelete15:30 rx
175#
ReplyDelete13:19 (su)
255#
ReplyDelete14:09 rx
265# new Pr!!
ReplyDelete9:40 rx
195# (1 at 205#)
ReplyDelete9:40 (SU)
200#, 10:08 RX
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ReplyDelete