11/10/14

1. Front squat: find your 2RM
*10:00 cap*

2. WOD

How fast can you complete?
50 slams (25/15)
50 walking lunges
50 knees-to-elbows
50 wall ball (20/15)
50 double-unders

*15:00 cap*

Post load and time to comments:

This week at BBCF:
Tuesday
Strength: snatch complex
WOD: snatch and burpees

Wednesday
WOD: thrusters and pullups

Thursday
Strength: cl+j complex
WOD: Death by Clean+jerk

Friday
Strength: incline bench
WOD: 200M run, box jumps, push press