11/11/14

1. Snatch complex:
Snatch deadlift + below the knee snatch + snatch: 6X1+1+1
*Do 1 set every 1:00*

2. WOD

On the minute for 14:00...
Odd: 3 snatch @ 70% of 1RM
Even: 5-20 burpees

Post loads to comments:

Working wounded games