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Tuesday, November 11, 2014
11/12/14
1.
WOD
How many rounds/reps can you complete in 10:00?
20 thrusters (95/65)
10 pull-ups
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The protein con
3 comments:
BK
November 12, 2014 at 11:39 AM
3 rds + 10 rx
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Alyx
November 12, 2014 at 2:17 PM
4 rds + 16 (45)
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Unknown
November 12, 2014 at 3:19 PM
3 + 16 @ 75#
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3 rds + 10 rx
ReplyDelete4 rds + 16 (45)
ReplyDelete3 + 16 @ 75#
ReplyDelete