11/13/14

Happy birthday, Gilman!

1. Clean + jerk complex:
Clean dead + below the knee clean + jerk: 5X1+1+1
*Do 1 set every 1:00*

2. WOD
"Death by Clean+Jerk"
How long can you last?
1st minute = 1 clean + jerk (135/95)
2nd minute = 2 clean + jerk
3rd minute = 3 clean + jerk
4th minute = 4 clean + jerk
etc...

Post load and score to comments:

Jerk mobility