11/14/14

Happy birthday, Anders!

1. Incline bench press: find your 3RM
*10:00 cap*

2. WOD

How fast can you complete 3 rounds?
200 M run
20 box jumps (24/20)
20 push press (95/65)

*15:00 cap*

Post load and time to comments:

Tonight: UK Hoops vs Appalachian State @ 7PM!!