Monday, November 17, 2014

11/18/14

1. Snatch complex:
Snatch pull + power snatch + snatch: 6X1+1+1
*Do 1 set every 1:00*

2. WOD

How fast can you complete 4 rounds?
400 M run
4 power snatch (135/95)
40 double-unders

*15:00 cap*

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