Tuesday, November 18, 2014

11/19/14

1. WOD

How many rounds/reps can you complete in 10:00?
15 deadlifts (225/155)
5 handstand pushups
200 M run

Post score to comments:

Anabolic window

Posted by at

8 comments:

  1. dnlNovember 19, 2014 at 1:07 PM

    6 rds + 12 reps @ 120# and 2 blue (no run, just HSPU and DL)

    ReplyDelete
  2. UnknownNovember 19, 2014 at 4:41 PM

    4 + 6 @175#

    ReplyDelete
  3. UnknownNovember 19, 2014 at 6:58 PM

    5 @ 155#

    ReplyDelete
  4. CarrieGNovember 21, 2014 at 1:11 PM

    3+20 @135, hand stand hold

    ReplyDelete
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