11/20/14

1. Clean + jerk complex:
Clean pull + power clean + jerk: 6X1+1+1
*Do 1 set every 1:00*

2. WOD

Every minute on the minute for 10:00...
3 power clean (185/125)
3 front squat (185/125)
3 push jerk (185/125)

Post load and score to comments:

Front rack problems