Thursday, November 20, 2014

11/21/14

1. Wide grip bench press: find your 1-3RM
*10:00 cap*

2. WOD

On the minute for 12:00...
Odd: DB military press X8-12
Even: horizontal pull-ups Xmax reps

Post load to comments:

Lu Xiaojun squatting
Posted by at

2 comments:

Subscribe to: Post Comments (Atom)