Happy Birthday, BK!
1. WOD
How many rounds/reps can you complete in 15:00?
10 push press (115/80)
10 pull-ups
10 KB swings (24/16)
Post score to comments:
This week at BBCF:
Tuesday
WOD: power clean, 200 M run, box jumps
Wednesday *Closed*
At home WOD
Thursday *Closed*
At home WOD
Friday *Closed*
At home WOD
5 rds + 10 rx
ReplyDeleteAnd thanks for the birthday wishes!!!
Delete5 + 15 rx
ReplyDelete6 rds RX
ReplyDelete6rds+5 (red/purple bands for pull-ups)
ReplyDelete