1. WOD
How fast can you complete 4 rounds?
5 power clean (205/135)
200 M run
*15:00 cap*
Finisher:
50 box jumps (20)
Can you beat Melissa's time?
*5:00 cap*
Post times to comments:
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9:13 rx
ReplyDelete3:02 rx
10:47 @ 165#
ReplyDelete2:47
9:06 rx
ReplyDelete1:42 rx