Monday, November 24, 2014

11/25/14

1. WOD

How fast can you complete 4 rounds?
5 power clean (205/135)
200 M run

*15:00 cap*

Finisher:
50 box jumps (20)

Can you beat Melissa's time?

*5:00 cap*

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Reminder! We will be closed Wednesday-Friday! Enjoy your time with friends and family!


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