1. Snatch complex:
Snatch dead + high hang snatch + snatch: 6X1+1+1
*Do 1 set every 1:00*
2. WOD
How fast can you complete 9-6-3?
Power snatch (115/105)
400 M run after each round
*15:00 cap*
Post load and time to comments:
The need for speed
115
ReplyDelete90# 7:14
May need to go up another 5# next time
165#
ReplyDelete10:01 rx
105#
ReplyDelete7:51 @ 85#
135#
ReplyDelete6:14 rx
100#
ReplyDelete7:08 (75#)
100#
ReplyDelete7:29 @ 95#