Monday, November 3, 2014

11/4/14

1. Snatch complex:
Snatch dead + high hang snatch + snatch: 6X1+1+1
*Do 1 set every 1:00*

2. WOD

How fast can you complete 9-6-3?
Power snatch (115/105)
400 M run after each round

*15:00 cap*

Post load and time to comments:

The need for speed

7 comments: