1. Snatch complex:
Snatch dead + high hang snatch + snatch: 6X1+1+1
*Do 1 set every 1:00*
2. WOD
How fast can you complete 9-6-3?
Power snatch (115/105)
400 M run after each round
*15:00 cap*
Post load and time to comments:
The need for speed
115
ReplyDelete90# 7:14
May need to go up another 5# next time
165#
ReplyDelete10:01 rx
105#
ReplyDelete7:51 @ 85#
135#
ReplyDelete6:14 rx
100#
ReplyDelete7:08 (75#)
100#
ReplyDelete7:29 @ 95#
wedding dresses
ReplyDeleteoakley outlet
ralph lauren sale
instyler ionic styler,instyler,instyler ionic styler pro
prada handbags
chicago blackhawks
michael kors handbags
michael kors uk
valentino shoes
bottega veneta outlet online
ugg uk outlet
louis vuitton outlet online
michael kors outlet online
ugg outlet store
louboutin uk
salomon speedcross 3
ray ban sunglasses
nike soccer shoes
ugg boots outlet
true religion jeans
new york giants
michael kors factory store,michael kors outlet online sale,michael kors,kors outlet,michael kors outlet,michael kors handbags,michael kors outlet online,michael kors handbags clearance,michael kors purses,michaelkors.com,michael kors bags,michael kors shoes,michaelkors,cheap michael kors
cyber monday
nike roshe run
mont blanc
michael kors handbags
cheap mlb jerseys
coach outlet store
michael kors outlet sale
mlb jerseys wholesale
nike air huarache,nike huarache,nike huarache sneakers,nike huarache shoes
ddddd1031