Tuesday, November 4, 2014


1. WOD

How many rounds/reps can you complete in 10:00?
25 wall ball (20/15)
15 KB swings (24/16)

Post score to comments:

Caveman steak


  1. Done at Home Tuesday since Wednesday will be a total down day for me

    5 rds rx 7 second on clock on finish of Rd 5

    Good improvement over last time we had a similar similar WOD.

    Thanks again coaches for the training and butt kicks, and to everyone on the 5am crew for the motivation. See you Thursday morning

  2. 4 rds + 21 rx (finished the round after time called)