Tuesday, November 4, 2014

11/5/14

1. WOD

 How many rounds/reps can you complete in 10:00?
25 wall ball (20/15)
15 KB swings (24/16)

 Post score to comments:

 Caveman steak
Posted by at

6 comments:

  1. RalphNovember 4, 2014 at 7:56 PM

    Done at Home Tuesday since Wednesday will be a total down day for me

    5 rds rx 7 second on clock on finish of Rd 5

    Good improvement over last time we had a similar similar WOD.

    Thanks again coaches for the training and butt kicks, and to everyone on the 5am crew for the motivation. See you Thursday morning

    ReplyDelete
  2. UnknownNovember 5, 2014 at 1:25 PM

    4rd + 14 rx

    ReplyDelete
  3. AlyxNovember 5, 2014 at 2:18 PM

    4 rds + 21 rx (finished the round after time called)

    ReplyDelete
  4. UnknownNovember 5, 2014 at 8:09 PM

    6 rds + 23 reps rx

    ReplyDelete
  5. MRNovember 6, 2014 at 6:43 AM

    4 rds + 9 (10#/12 Kg)

    ReplyDelete
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    ReplyDelete

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