11/6/14

1.  Clean + jerk complex:
Clean dead + high hang clean + clean + jerk: 5X1+1+1+1
*Do 1 set every 1:00*

2. WOD

How fast can you complete 10-8-6-4-2?
Clean + jerk (135/95)
20 free-standing squats after each round

*15:00 cap*

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Olympic lifting mobility