Thursday, November 6, 2014

11/7/14

Happy birthday, Drew!

 1. Close grip incline bench press: find your 3RM
*10:00 cap*

 2. WOD

 On the minute for 10:00...
Odd: pushups X max reps
Even: strick pull-ups X8-10

 Post load to comments:

 Camille
Posted by at

14 comments:

  1. RalphNovember 7, 2014 at 7:43 AM

    165

    Wod total 111 pushups

    ReplyDelete
  2. UnknownNovember 7, 2014 at 8:54 AM

    165#
    125

    ReplyDelete
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