Thursday, November 6, 2014

11/7/14

Happy birthday, Drew!

1. Close grip incline bench press: find your 3RM
*10:00 cap*

2. WOD

On the minute for 10:00...
Odd: pushups X max reps
Even: strick pull-ups X8-10

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Camille

14 comments:

  1. 165

    Wod total 111 pushups

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