Wednesday, December 31, 2014

1/1/15

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Happy New Year!

1. At home WOD...

How many rounds/reps can you complete in 15:00?
10 pushups
15 free-standing squats
30 second front plank hold


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4 comments:

  1. Next time I'll read this before doing my at home strength training.

    Strength wendler week 3 80% 1rm
    3x5+2 bs 205#
    3x5+0 fs 165#

    At home was rough on the air squats and plank to say the least.

    Completed 11 rounds at clock end

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