1. Clean + jerk variation:
Halting clean + halting jerk: work up to a heavy set
*Pause below the knee & in the dip position for 2 seconds*
*10:00 cap*
2. WOD
How fast can you complete 3 rounds?
15 pull-ups
12 lateral burpees
9 front squat (155/105)
*12:00 cap*
Post load and time to comments:
Overhead prep
165#
ReplyDelete13:16 @ 135#
235#
ReplyDelete14:05 rx
175#
ReplyDelete9:50 @ 135#
120#
ReplyDelete10:21 (85#, red+purple)
105#
ReplyDelete8:42 @75 + purple
115#
ReplyDelete7:23 rx
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