1. Pause front squat: find your 1RM
*2 second pause at the bottom position*
*10:00 cap*
2. WOD
How many rounds/reps can you complete in 9:00?
15 sumo deadlift high-pulls (65/45)
5+5 pistol squats
Post load and score to comments:
This week at BBCF:
Tuesday
Strength: snatch complex
WOD: muscle snatch, clap pushups
Wednesday
WOD: bj, pullups, double-unders
Thursday
Strength: clean+jerk complex
WOD: thrusters and T2B
Friday
Strength: pause bench press
WOD: upper body circuit
210#
ReplyDelete5rds+15 (green band for ps)
265#
ReplyDelete5+7 rx
135#
ReplyDelete7+5 rx