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Tuesday, December 16, 2014
12/17/14
1.
WOD
How many rounds/reps can you complete in 10:00?
5 box jumps (30/24)
10 pull-ups
20 double-unders
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Gingerbread
4 comments:
Unknown
December 17, 2014 at 11:19 AM
5rd + 15 (10DU)
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BK
December 17, 2014 at 4:28 PM
3 rd + 15 rx
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Unknown
December 17, 2014 at 6:29 PM
5rds+5 (2 red bands, SU)
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audrey.ale81
December 18, 2014 at 8:57 AM
5 + 15 RX
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5rd + 15 (10DU)
ReplyDelete3 rd + 15 rx
ReplyDelete5rds+5 (2 red bands, SU)
ReplyDelete5 + 15 RX
ReplyDelete