Wednesday, December 17, 2014

12/18/14

1. Clean + jerk variation:
Power clean + jerk (2): work up to a heavy set
*10:00 cap*

2. WOD

How fast can you complete 21-15-9?
Thrusters (95/65)
Toes-to-bar

*10:00 cap*

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Full range of motion
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