Thursday, December 18, 2014

12/19/14

1. Pause bench press: find your 1RM
*Pause 2 seconds at your chest*
*10:00 cap*

2. 3 giant sets:
Chinups X8-10
Upright row X10-12
Cuban press X10

Post load to comments:

Jon North snatches 170KG
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3 comments:

  1. CarrieGDecember 19, 2014 at 2:49 PM

    135#

    ReplyDelete
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